| Publisher: | Penguin Books, Limited |
| Genres: | Self Help Books, Health Books, Nonfiction Books |
| Authors: | Rangan Chatterjee |
| Pages: | 272 pages |
| ISBN13: | 9780241397800 |
| Tags: | Self Help Books, Health Books, Nonfiction Books, Free Books, PDF Books |
| Language: | en |
| Type: | Digital |
From the author of Sunday Times bestselling The 4 Pillar Plan and The Stress Solution, comes the ultimate 5-minute health plan.
'One of the most influential doctors in the country' Chris Evans
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It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include-
- A strength workout that you can do anywhere
- Gut-boosting snacks you can eat on the go
- Yoga moves to relax and stay supple
- Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
