| Publisher: | Piatkus |
| Genres: | Nonfiction Books, Self Help Books, Spirituality Books |
| Authors: | Jon Kabat-Zinn |
| Pages: | 281 pages |
| ISBN13: | 9780749925482 |
| Tags: | Nonfiction Books, Self Help Books, Spirituality Books, Free Books, PDF Books |
| Language: | en |
| Type: | Digital |
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.
