Healing Trauma by Peter A. Levine Free PDF Download

5.00 Avg rating1 Votes
Publisher: Sounds True
Genres: Psychology Books, Self Help Books, Nonfiction Books
Authors:
Pages: 104 pages
ISBN13: 9781591796589
Tags: Psychology Books, Self Help Books, Nonfiction Books, Free Books, PDF Books
Language: en
Type: Digital

Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing® methods to actively overcome these challenges.In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them; emergency "first-aid" measures for times of distress; and nature's lessons for uncovering the physiological roots of your emotions.

"Trauma is a fact of life," teaches Peter Levine, "but it doesn't have to be a life sentence." Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source—the body—to return us to the natural state in which we are meant to live

Includes 12 guided Somatic Experiencing® exercises.

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luciana O Aug 24, 2023
Thank you for me add, but this book don't have the icon for acess. Please, Can you put the icon?
Luciana Aug 24, 2023
Please, can you accept me for I have acess this book?