The Miracle of Mindfulness Free PDF Download
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The Miracle of Mindfulness Free PDF Download

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Publisher: Rider
Genres: Nonfiction Books, Spirituality Books, Philosophy Books
Authors:
Pages: 160 pages
ISBN13: 9781846041068
Tags: Nonfiction Books, Spirituality Books, Philosophy Books, Free Books, PDF Books
Language: en
Type: Digital
Once we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. This book offers anecdotes and practical exercises help us to arrive at greater self-understanding and peace.

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