The Happiness Trap: Stop Struggling, Start Living Free PDF Download

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Publisher: Robinson
Genres: Psychology Books, Self Help Books, Nonfiction Books
Authors:
Pages: 271 pages
ISBN13: 9781845298258
Tags: Psychology Books, Self Help Books, Nonfiction Books, Free Books, PDF Books
Language: en
Type: Digital
Dr Russ Harris reveals how millions of people are unwittingly caught in 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills.

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