Radical Compassion by Tara Brach Free PDF Download

5.00 Avg rating1 Votes
Publisher: Penguin Random House
Genres: Nonfiction Books, Self Help Books, Psychology Books
Authors:
Pages: 257 pages
ISBN13: 9781846045660
Tags: Nonfiction Books, Self Help Books, Psychology Books, Free Books, PDF Books
Language: en
Type: Digital

'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim

World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions:

Recognize
Allow
Investigate
Nurture

Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.

'Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom ... a masterpiece' Rick Hanson

'This book is a treasure from one of the most spiritual teachers of our time' Kristin Neff

Reviews

Required fields are marked *. Your email address will not be published.