A Mindfulness Guide for the Frazzled Free PDF Download

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution** Ruby Wax has written a guide to mindfulness thats as hilarious as it is useful Arianna Huffington We are all frazzled, all of us... Five hundred years ago no one died of stress- we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Its an easy-to-understand introduction to mindfulness, weaved together with Rubys trademark wit and humour. Let Ruby be your guide to a healthier, happier you. Youve nothing to lose but your stress... Whip-smart on the subject... she teaches the art of doing nothing in a way that doesnt send you to sleep The Times