I Quit Sugar Free PDF Download

The huge Australian bestseller: kick the sugar habit, lose weight and change your life. I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I dont believe in diets or in making eating miserable.This plan and the recipes are desgned for lasting wellness. Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarahs personal experience to help you: * beat the sugar habit with a tested 8-week plan * overcome cravings via proven and easy tricks * find healthy sugar substitutes * cook sugar-free: 108 desserts, cakes, chocolate, kids treats, snacks and easy detox meals Sarahs down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun David Gillespie, author of Sweet Poison