The Art Of Happiness: A Handbook For Living Free PDF Download

Nearly every time you see him, hes laughing, or at least smiling. And he makes everyone else around him feel like smiling. Hes the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and an increasingly popular speaker and statesman. Whats more, hell tell you that happiness is the purpose of life, and that the very motion of our life is towards happiness. How to get there has always been the question. Hes tried to answer it before, but hes never had the help of a psychiatrist to get the message across in a context we can easily understand. Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through lifes obstacles on a deep and abiding source of inner peace.--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved.