The Confidence Gap by Russ Harris Free PDF Download
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The Confidence Gap by Russ Harris Free PDF Download

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Publisher: Constable & Robinson
Genres: Self Help Books, Psychology Books, Nonfiction Books
Authors:
Pages: 292 pages
ISBN13: 9781849016889
Tags: Self Help Books, Psychology Books, Nonfiction Books, Free Books, PDF Books
Language: en
Type: Digital
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions.

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