The High 5 Habit Free PDF Download

AN INSTANT NEW YORK TIMES AND INTERNATIONAL BESTSELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED From Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation. In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation . Now shes back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit . Dont let the title fool you. This isnt a book about high fiving everyone else in your life. Youre already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. Youd be unstoppable. In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. If you are: · Struggling with self-doubt ( and who doesnt? ) … · Tired of that nagging critic in your head ( could somebody evict them already? ) … · Successful but all you focus on is whats going wrong ( youre not alone ) … · Sick of watching everybody else get ahead while you sit on the couch with your dog ( dont bring your dog into this ) … ...Mel dedicates this book to you.